An excerpt from an article published by Yoga Dork: “Yoga is not about bliss, but about honesty. Spirituality is not certainty, but the longing of the heart. Enlightenment is not ‘letting [...]
An excerpt from the untethered soul: “People don’t understand that fear is a thing. It’s just another object in the universe that you are capable of experiencing. You can do one [...]
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about [...]
“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” ― Jennifer Elisabeth, Born Ready: Unleash Your Inner Dream [...]
Separation of the abdominal muscles or diastasis recti. Haven’t you heard about it yet? Approximately 80% of women suffer from it after having a baby! It has nothing to do with labour or [...]
“Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it [...]
Dear yoga practice: I miss you. We used to be great friends, but lately I’ve felt you slipping away. I want to be honest and tell you that I’ve been harbouring strange feelings towards you, to [...]
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