Prenatal & Postnatal Pilates
Well rounded work-out focusing on toning and strengthening the arms, thighs and buttocks. Learning the principles of centering, concentration, control, precision, breath, and flow will help you during your pregnancy, the birth of your baby and your postnatal resurgence. The practice of Pilates during your pregnancy will also strengthen your abdominal, back, and pelvic muscles to assure that your pregnancy and labor are more comfortable. Postnatal pilates focuses on strenthening and toning your weak muscles, increasing flexibility ,improving your posture for a healthy back, all with the aim to encourage core engagement and improve general muscle tone and overall abdominal strength.