Teacher training

200 Hour Teacher Training
Investement AED12,500

February 2nd – April 14th, 2018 | Every Weekend
Early Bird Price AED 11,000 before December 10th, 2018
Full Price AED 12,500 after Dec 10th. 

The RYT 200 hour Yoga teacher training course is Yoga Alliance accredited and internationally recognized.

Our Yoga teacher training course is carefully designed in a way to give you a solid foundation of learning and development in your own practice of Yoga and to offer you a safe space for self discovery along your personal journey of transformation. Welcome to our Yoga community and we are equally excited to have you on board.

This RYT 200 course yoga teacher training is tailored in a way to highlight and enhance a well rounded holistic experience. With our program content, you will dive deeper into the realms of what Yoga really has to offer.

A combined experience of the physical development , philosophy learnings and a spiritual transformation over the time spent together.

We wish to create a safe space for you to explore beyond your boundaries and it is beyond that comfortable bubble where your transformation and own authentic power lies. Our qualified Yoga teachers work towards creating that nurturing environment.

For our RYT 200 yoga teacher training course, we invite everyone, not only aspiring teachers, but also those who wish to deepen their practice and knowledge about this ancient science and its modern implementation.


  • Development in personal yoga asana practice
  • Alignment and action of the yoga asana poses
  • Modifications & Props usage
  • Sanskrit translations for the yoga asana poses
  • Art of teaching
  • Adjustment techniques
  • Effective sequencing of a yoga class
  • Practical teaching
  • Applied Human Anatomy
  • Yoga philosophy
  • Introduction to Pranayama & Meditation
  • Introduction to Prenatal Yoga
  • Injury prevention and modifications


  • Meditation and Pranayama and Vinyasa Flow (07.30 – 09.00)
  • Yoga Philosophy (09:45 – 11:45)
  • Human Anatomy, Adjustments/Practical Teaching Techniques (13:00 – 15:00)
  • Vinyasa Flow (15:00 – 16:00)


  • Investment AED 12,500 + VAT
  • Early bird cost is AED 11,500 + VAT before Jan.15th
    Full Price after Jan 15th is AED 12,500 + VAT
  • Includes 15 class pass at Zen Yoga
  • Non-Refundable Deposit AED 3,000 (inclusive in the total cost)
  • Payment Plans Available

February 2nd – April 14th, 2018
Fridays | 7:30 AM – 4:00 PM
Saturdays | 7:30 AM – 4:00 PM

Every Weekend:
February 2-3, 9-10, 16-17, 23-24
March 2-3, 9-10, 16-17, 23-24, 30-31
April 6-7, 13-14

Trainees to practice 15 yoga classes including different styles & levels during the duration of the course, a 15 class pass is included in the price of the training. Minimum of six months of a dedicated yoga practice or equivalent training.

Zen Yoga
BBC World News Building
Dubai Media City
+971 (4) 3670435


  • Cancellations before 1st Jan
  • Refund on tuition minus AED 3,000 deposit
  • *No refunds after 1st Jan


You may choose any of the below convenient modes of payment. All payments are made directly to ZenYoga.

  • Cash at ZenYoga studio reception
  • Schedule House site [PAY HERE]
  • Online Bank transfer to ZenYoga


We understand that over a 3 month period, you may miss a theory lecture class; in which case you must register for a make up class and we can schedule in a best suited time. The class will be taught by me, irrespective of the subject teacher. These are only applicable for the theory classes missed.

  • 1-hour private = 1-4 hours of missed theory class time = AED 350/-
  • 1.5 hour private = 5-6 hours of missed theory class time = AED 550/-
  • 2-hour private = 7-8 hours of missed theory class time = AED 700/-

Pre-Natal Teacher Training (85 Hours)

Investment | Early Bird Price 5250 + VAT before Jan 30th
Full Price 6000 +VAT after Dec. 15th

Join Zen Yoga for this RPYT 85 hour Prenatal Teacher Training, which is internationally recognized and accredited by the Yoga Alliance and REPs UAE

Sunday 18th February – Saturday 24th February 2018
Daily Timings | 8:30 AM – 5:30 PM
Friday (23rd) Half Day | 8:30 AM – 1 PM

Learn how to safely guide and empower women physically and mentally, throughout the journey of pregnancy and childbirth. This intensive course is aimed at accredited yoga teachers, doulas, midwives and people within the field of childbirth education* who wish to expand their personal and professional development to help women during this powerful time of transition. Discover how the practice of yoga, pranayama, meditation and visualization beautifully supports women through all three trimesters of pregnancy, helping them to gain confidence and strength for childbirth, and how it can also be of huge benefit during post-natal recovery.


• Understanding the physical / physiological needs of a pregnant woman

• Yoga techniques / teaching specific to each trimester

• Safe modifications / alignment and use of props for each trimester

• Teaching methodology / lesson plans for all levels of prenatal students

• Detailed anatomy and physiology of the pregnant body

• Understanding the stages of labour

• Overview of childbirth complications (miscarriage, premature labour, preeclampsia etc)

• Foetal positioning and how yoga can aid in achieving the optimal

• Visualization / meditation for pregnancy and childbirth

• Pranayama practices to aid in pregnancy / labour

• Guidance in birthing positions for labour

• Yoga partner work for pregnancy and labour

• Grounding in postnatal – overview of the post pregnancy body

• Gentle exercises / safe yoga practices to aid postpartum recovery



*Yoga students require a prior YA 200 hour teacher training certification. Attendees from childbirth professions such as a midwife or doula, please note, that we will not spend time going over the basics of yoga poses in the course and that the training does not qualify you to teach a pre-natal yoga class without a prior Yoga Alliance standard teaching certification. It will however, give you invaluable knowledge and tools to help support your own professional practice. Participants of the course are asked to attend / sit in on 3 pre-natal classes prior to the training.


Cancellations before 1 February 2018
Refund on tuition minus AED 2,500 deposit
No refunds after 1 Febrary 2018

Contact Us

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