Intro to Yoga Philosophy

Umm Suqeim | Saturday, Nov 9th | 1:o0pm-3:00pm

AED185 with Laura Farrier
Discover the roots of Ashtanga Yoga. Where it comes from and what it means. We’ll introduce the Yoga Sutras of Patanjali, discuss each of the 8 limbs, and even look at how we can relate them and more importantly apply them to our physical asana practice to make them more less conceptual idea and more applied practices. About Laura: Laura completed her first Teacher training at a Sivananda ashram in India in 2008. She then travelled to Mysore, in 2009 and in June 2011 completed her second training with her teacher Ajay Kumar. She has also studied Pranayama and Mudra with BNS Iyengar, and practices with Stewart Gilchrist when in London. She returns yearly to India continue her evolvement; practicing, and assisting Ajay on his trainings. Laura’s experience is reflected in her adjustments and clear instruction, as well as her ability to weave yogic philosophy into her yoga asana classes.
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Facial Cupping Workshop

Umm Sequin| Saturday, Nov 16 | 12pm-2:00pm

Join us for a two hour skincare class and learn more about your skin, skincare products , lots of tips for your daily skincare routine. We will also do some face yoga and learn the technique of facial cupping.Why Cupping?The lifting effects of cupping are incredibly powerful!! With gentle cupping treatment on the face, immediate results can be noticed. Facial cupping is very popular these days, and for very good reasons. Not only famous people and beauty queens can benefit from facial cupping. The cosmetic benefit of facial cupping is an increase of blood flow, increased elasticity in the face, brightening of the complexion, and a reduction in discoloration and fine lines. There are many therapeutic effects of cupping as well such as reducing stress, lymph drainage and lots more!


Hips & Hamstrings

Umm Suqeim | Saturday, April20th | 1:00pm-3:00pm

AED 185 with Laura Farrier
This workshop is designed to strengthen and release all those muscles that are strained, pushed and tightened as you run, cycle, workout or sit for long periods. Here we will explore how to cultivate a greater range of motion and strength in key areas of the body: IT band, spine, hamstrings and hips. This will not only help to improve the flexibility and strength of your hips and hamstrings, but it will also help alleviate lower back pain and improve posture.We will go deep into those hips and hamstrings with a creatively sequenced flow and some slower static holds using props to help us lengthen and strengthen the muscles and fascia of the lower body.
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