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With Ha meaning “sun” and tha meaning “moon,” Hatha yoga is a path toward creating balance by uniting opposites.

The Reformer Pilates machine uses resistance springs to increase the intensity of Pilates mat based exercises.

Class is based on systematic mat and equipment based exercises. Each class is designed to improve your posture, core strength, flexibility, muscle tone/contouring and body awareness.

An excerpt from an article published by Yoga Dork: “Yoga is not about bliss, but about honesty. Spirituality is not certainty, but the longing of the heart. Enlightenment is not ‘letting [...]

An excerpt from the untethered soul: “People don’t understand that fear is a thing. It’s just another object in the universe that you are capable of experiencing. You can do one [...]

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about [...]

An excerpt from an article published by Yoga Dork: “Yoga is not about bliss, but about honesty. Spirituality is not certainty, but the longing of the heart. Enlightenment is not ‘letting [...]

“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.”  ― Jennifer Elisabeth, Born Ready: Unleash Your Inner Dream [...]

Separation of the abdominal muscles or diastasis recti. Haven’t you heard about it yet? Approximately 80% of women suffer from it after having a baby! It has nothing to do with labour or [...]