Workshops
Yoga Basics For Beginners
Media City | Saturdays in Nov | 5:00pm-6:15pm
AED 450 with Diana Azavedo
This workshop is specially curated for beginners to Yoga. We will work together in a slow paced environment to learn the fundamentals thoroughly. This will help you move better in group public classes. This series is also good for those who would like to review the basics and have an opportunity to discuss modifications & variations. You will learn, simple breathing techniques (incl. pranayama & savasana), posture & pose technique (incl. standing & seated postures, backbends & twists), prop usage for better alignment, Throughout the duration of the workshop, we will practice as a group, have a felt experience of all the information discussed & shared during the class. Training Method:In-studio ZenYoga dubai media city & Live via Zoom
Saturday, Nov 7th, 14th, 21st & 28th
Yin & Breathwork Workshop
Umm Suqeim | Saturday, Nov. 7th | 6:15pm – 8:15pm
AED125 with Claire Clinton
With all the stress and anxiety resulting from the ongoing Covid situation, there is no better antidote than taking time to tune out of what’s going on around and tune in to your true foundation. We start this 2-hour Yin Yoga and Breathwork workshop with an exploration into the bandhas (muscle locks within the body): then incorporate them in our breathwork practice. By working with the bandhas we learn to control—and seal— the life force within our subtle body. We will focus on blissful, slow paced, deep stretching, touring around all main segments of the body – releasing tension, elongating muscles, reducing stress build up in mind and physical body and the session will conclude with a guided meditation. You will be supported through the practice through Claire’s signature playlists. Please refrain from eating anything heavy for 90 minutes prior to the practice and wear comfortable loose clothing. Bring a mat, 2 blocks, a belt and a bolster or towels to support your body and ensure your comfort. Click here to book now!
Creative Sequencing Workshop
Media City | Nov 13th & 20th | 3:00pm-6:00pm
AED500 with Diana Azavedo
Indulge in this 2 day course to refresh your understanding on how to sequence intelligently & creatively while delivering a meaningful message. Learn techniques to inspire your own practice. At the same time, walk away with some fun yet challenging sequences to share with your students. Refine your teaching skills today! Training Method: In studio and virtual live sessions via Zoom. Certification:Yoga Alliance Continuing Education Credits (6hrs) Diana Azavedo developed a love for Yoga while growing up in India. This was under the guidance of her mother, who is a spiritual teacher & yoga master. Raised in such an environment, Diana chose to pursue yoga as her life path. She nurtured this interest towards the physical practice and gravitated naturally to the more philosophical aspects of Yoga. Diana holds a Master’s Degree in Science & Philosophy of Yoga from India. She studied in various schools of Hatha Yoga like Sivananda Yoga Vedanta Center leading to the designation of E-RYT 500 & YACEP under Yoga Alliance
Full Moon Meditation
Umm Suqeim | Nov 30th | 7:00pm-8:15pm
AED 125 with Dina Ghandour
Full Moon Expand & Release Meditation. Join this guided meditation to help you expand into fullness and release excess energy and what no longer serves you. The full moon is a time to create space to take stock of what has and hasn’t come to fruition just yet. Use this time to get quiet, reflect, and celebrate. Unlike the new moon, the full moon represents fruitfulness and completeness and brings with it a lot of energy. Limited to 10 spaces. Dina is a Jivamukti Yoga 300 Hour Certified Teacher and has been sharing her passion through teaching since June 2015. She stumbled across yoga at the age of 15 through a Gaiam home video bought on Amazon and has been hooked ever since. She also offers classes in Ashtanga, Thai yoga massage, meditation, and prenatal yoga.At heart, Dina dedicates her teaching and her practice to help spread joy and compassion to all – making yoga accessible through a safe and uplifting environment.
Click here to book now!