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Our Classes
Our Studios
Find a studio near you
Workshops & Events
Zen Yoga inspires positive change by cultivating mindfulness, inner peace, and holistic wellbeing.
Who we are
Zen Yoga is home to the widest range of yoga and pilates classes suitable for all levels, and taught by the most qualified instructors. We also host many Workshops and Teacher Training courses by renowned local and international teachers for those student wishing to take their practice to the next level!
Explore Class Types
Mat Pilates
Mat Pilates is a method of stretching and strengthening your body, focusing on the muscles of your core, which run from your hips to your...
Vinyasa Yoga
During a vinyasa practice, you flow from one yoga posture to the next. A Vinyasa yoga practice has a flow, albeit the particular postures and...
Hatha Yoga
Hatha yoga is an umbrella word that encompasses several of the most popular types of yoga taught in the West today.
Pilates Reformer
Pilates founder Joseph Pilates designed the reformer. The carriage is a bed-like frame with a flat platform atop it that travels back and forth on...
Yin Yoga
Yin yoga is a slow and meditative style of yoga that involves holding passive poses for several minutes. Unlike other yoga styles, which focus on...
Prenatal & Postnatal Yoga & Pilates
Prenatal yoga and Pilates are forms of exercise that are specifically designed for pregnant women. These practices help to prepare the body for childbirth by...
Google Reviews
Soraya Yazdjerd
I LOVE LOVE LOVE Zen Yoga. Im new to pilates and I was made welcome and at ease from the first class. The studio is light and comfortable and the instructors are amazing, taking the time to really ensure you are getting the most out of your workout. Im definitely addicted!
Samantha Armstrong
I have been going to Zen Yoga for years and always loved the brilliant teachers. Since they moved to the new JP studio, they have added lots more classes throughout the week and the facilities are excellent. There is something for everyone from beginners to advanced, and Leona’s high-intensity cardio reformer class has definitely made a massive difference to my strength and stamina. Thanks Zen Yoga team!
Dima M
I am new to Zen Yoga, I joined when they first opened, the space is well lit and clean. The staff are friendly and welcoming, the teachers are knowledgeable, patient and attentive to each student in the class. I love the classes and rejoined for a second month. There are a lot of classes throughout the week that can suit anyones schedule. I have recommended the studio to several people already.
Audrey Guyer Rains
Conveniently located near Internet City metro & a good variety of class styles and times. Check out Jivamukti with Dina if you get the chance.
anyashpilman1
I’ve only started on my yoga journey, and it’s been an absolutely amazing experience. Staff is helpful and friendly and the teachers are amazing. I never thought I’d be the person to enjoy yoga, however I absolutely love it now. Thank you 🙂
Fadi Boush
Good location , underground parking available , good trainer with different skills , I will give Juana Basto and Siobhan 5star , you can have shower after the class, they have really good mobile application where you can book your class or buy packages and keep you up to date with there offers ,
Yoga Teacher Training in Dubai
Embark on a transformative and fulfilling journey
Yoga Teacher Training – Weekdays (200 – 100-Hours)
This comprehensive nine-week program, developed in partnership with Yoga Alliance, provides you with practical & hands-on training to empower you to become an exceptional yoga...
Events
This is the beautiful yogi and yoginis that have shared their journey and growth with us. Take a look!
