Explore our wide range of Yoga & Pilates classes

Mat Pilates is a method of stretching and strengthening your body, focusing on the muscles of your core, which run from your hips to your...

During a vinyasa practice, you flow from one yoga posture to the next. A Vinyasa yoga practice has a flow, albeit the particular postures and...

Hatha yoga is an umbrella word that encompasses several of the most popular types of yoga taught in the West today.

Pilates founder Joseph Pilates designed the reformer. The carriage is a bed-like frame with a flat platform atop it that travels back and forth on...

Yin yoga is a slow and meditative style of yoga that involves holding passive poses for several minutes. Unlike other yoga styles, which focus on...

Prenatal yoga and Pilates are forms of exercise that are specifically designed for pregnant women. These practices help to prepare the body for childbirth by...