What exactly is Yin Yoga?
Yin yoga is a slow and meditative style of yoga that involves holding passive poses for several minutes. Unlike other yoga styles, which focus on movement and muscle strength, Yin Yoga emphasizes deep stretching and relaxation.
In Yin Yoga, you hold each pose for an extended period of time, typically three to five minutes or longer. The practice targets the connective tissues in the body, such as the ligaments, tendons, and fascia.
Yin Yoga is often referred to as a “quiet” or “slow” practice because it emphasizes stillness and introspection. This makes it a great option for people looking for a more meditative experience, as well as those seeking relief from stress and tension.