What is Prenatal & Postnatal Yoga & Pilates?
Prenatal yoga and Pilates are forms of exercise that are specifically designed for pregnant women. These practices help to prepare the body for childbirth by strengthening the muscles and increasing flexibility. Prenatal yoga and Pilates can also help reduce stress and improve overall health and well-being.
Postnatal yoga and Pilates, on the other hand, are designed for women who have recently given birth. These practices can help strengthen the muscles that may have been weakened during pregnancy and childbirth. Postnatal yoga and Pilates can also help reduce stress and improve overall health and well-being.